Healthy Diet

If you're like most people, you've seen plenty of guidance throughout the years on just how much water you should drink each day. You may have read guidance that says coffee and soda count as water intake, and guidance that says they don't. You may also have red that you need different amounts of water…

Your skin is the largest organ in your body, and it's important to keep it healthy. Though there are lots of great ways to keep your skin healthy from the outside in (such as HydraFacials and other treatments), another way is to eat foods that are good for your skin. This guide covers five foods…